Weight Training for Women's Golf: The Ultimate Guide - download pdf or read online

By Kai Fusser,Annika Sorenstam

ISBN-10: 1932549757

ISBN-13: 9781932549751

Weight education for Women’s golfing is the main entire and updated women’s golf-specific education consultant on this planet this present day. It comprises descriptions and pictures of the simplest weight education, flexibility, and belly routines utilized by most sensible girl golfers all over the world, together with Annika Sorenstam. This ebook gains year-round golf-specific weight-training courses certain to increase your functionality and get you results.

No different women’s golfing publication up to now has been so good designed, really easy to take advantage of, and so dedicated to weight education. This e-book allows lady golfers of all ability degrees so as to add additional yardage to their drives and irons. via following this application you could boost the pliability and power required to get rid of fatigue and bring up distance with each membership on your bag. With better and extra versatile muscle mass, you won't simply hit the ball farther yet you have larger keep an eye on over all your pictures through the around. most significantly, you are going to lessen your possibilities of harm and be capable of play 18 holes at your maximum level.

ABOUT THE AUTHOR

Kai Fusser has been focused on specialist activities on the grounds that 1985, first as a aggressive water skier, then as a trainer and coach in waterskiing and wake boarding. In 2001 he started education Annika Sorenstam, the LPGA’s prime golfer. With Kai’s aid, Annika has won greater than 25 yards of riding distance whereas additionally bettering her accuracy and occurring to be voted woman Athlete of the yr 2 instances in a row.

In addition to Annika, Kai labored with 2010 US Open champion, Graeme McDowell and greater than 15 different LPGA and PGA golfers in addition to many junior and collegiate golfers. Accumulatively, his avid gamers have received thirteen significant Championships and greater than one hundred ten expert tournaments. His water skiers and wake boarders have received greater than a hundred titles together with a number of X-Games and Gravity-Games.

Kai is usually invited train his software at Universities and professional summits, and he has been featured in such media shops as golfing journal, golfing global, eastern golfing Digest, German golfing magazine, golfing health journal, Waterski journal, ESPN, united states this present day, 60 mins, golfing Channel, Radio the US and extra. he's at present the Director of health on the prestigious Annika Academy in Orlando, FL.

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Weight Training for Women's Golf: The Ultimate Guide (Ultimate Guide to Weight Training: Golf) by Kai Fusser,Annika Sorenstam


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