Get Treinamento funcional: Uma abordagem prática (Portuguese PDF

By Artur Guerrini Monteiro,Alexandre Lopes Evangelista

ISBN-10: 8576555727

ISBN-13: 9788576555728

"Este livro busca responder, de forma prática e direta, e com o devido embasamento teórico, a todas as dúvidas referentes à prescrição e à realização do treinamento funcional, como, por exemplo:

Qual o quantity excellent de treino?

Como mensurar a intensidade em uma sessão de treinamento funcional?

Quais pausas deve haver entre as séries, os exercícios e as repetições?

Quais os exercícios mais indicados para indivíduos iniciantes, intermediários e avançados?

Uma leitura imprescindível a todos os profissionais de Educação Física, fisioterapeutas e demais interessados em aprofundar seus conhecimentos ou sua prática em treinamento funcional."

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Treinamento funcional: Uma abordagem prática (Portuguese Edition) by Artur Guerrini Monteiro,Alexandre Lopes Evangelista


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