Download e-book for iPad: The Weightlifting Attic Illustrated by Sjaak Smorenburg,Mohamed F. El-Hewie
By Sjaak Smorenburg,Mohamed F. El-Hewie
ISBN-10: 1453773223
ISBN-13: 9781453773222
2007
Classical Weightlifting room
Power Snatch
Snatch, slim grip
One legged Squat
Clean and Jerk
The Deadlift and Pull
Front Squat
Classical grab 62.5 kg
Classical fresh eighty five kg
Snatch 60 kg
Failed Snatch
Comparison with overseas lifters
Head and bar Trajectories
Hang Snatch
Hang Clean
Clean and Jerk
The Snatch
2008
Snatch
The grasp: Head, hips, bar trajectories
The fresh and Jerk
The fresh and Jerk: Head, hips, bar trajectories
2009
Snatch from the dangle (bar trajectory)
Snatch from the hold (Head trajectory)
Classical take hold of from the Hang
The fresh alone
The fresh from the hold: Bar Trajectory
The fresh from the hold: Head Trajectory
Failure within the Snatch
Jerk from the Rack
Front Squat
Power Snatch
Clean Pull seventy five kg
Hang Snatch
The Pull
Clean and Jerk seventy five kg
2010
The Snatch
The take hold of Trajectories
The fresh and Jerk Bar Trajectory
The fresh and Jerk head and hip Trajectories.
Shoulder Press and Squatting
Narrow hand gripped Snatch
Anatomy of leg muscles
Efficient Olympic Bar Trajectory
Training at the head and squatting positioning
Mohamed F. El-Hewie
Woodland park, New Jersey, July 2010.
Sjaak Smorenburg
Houten, The Netherlands, July 2010.
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The Weightlifting Attic Illustrated by Sjaak Smorenburg,Mohamed F. El-Hewie
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