Are you a triathlete, runner, bike owner, swimmer, cross-country skier, or different athlete looking higher persistence? The persistence Handbook teaches athletes easy methods to remain fit, in attaining optimum athletic capability, and be injury-free for plenty of effective years. Dr. Philip Maffetone’s method of patience bargains a very “individualized” outlook and exact method that he has sophisticated over 3 many years of educating and treating athletes, starting from international champions to weekend warriors. Maffetone’s education and racing philosophy emphasizes construction a robust cardio base for elevated fats burning, weight-loss, sustained strength, and a fit immune procedure. sturdy nutrients and pressure aid also are key to this commonsense, big-picture approach.

Dr. Maffetone additionally dispels some of the in most cases held myths that linger in participatory sports—and which adversely influence performance—and explains the “truths” approximately persistence, such as:

The have to teach slower to race swifter will let your cardio method to enhance endurance
Why pricey trainers can really reason foot and leg injuries
The undeniable fact that subtle carbohydrates truly lessen patience strength and disrupt hormone balance
How overtraining may be refrained from in its earliest stages
And a lot more!
If you're looking to extend your patience and maximize your athletic capability, The persistence Handbook is your one-stop advisor to education and racing effectively.

Skyhorse Publishing, in addition to our activities Publishing imprint, is proud to submit a vast variety of books for readers attracted to sports—books approximately baseball, seasoned soccer, collage soccer, professional and faculty basketball, hockey, or football, we've got a ebook approximately your activity or your team.

In addition to books on renowned workforce activities, we additionally post books for a wide selection of athletes and activities fans, together with books on operating, biking, horseback driving, swimming, tennis, martial arts, golfing, tenting, mountaineering, aviation, boating, and much more. whereas no longer each name we put up turns into a New York Times bestseller or a countrywide bestseller, we're devoted to publishing books on matters which are occasionally neglected via different publishers and to authors whose paintings would possibly not differently discover a home.